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Down a little, better than gaining.
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213.0 lb
Lost so far: 39.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2024:
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1602 kcal
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Fat: 60.58g | Prot: 103.39g | Carb: 162.19g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Coffee-Mate Original Powder Creamer, Great Value Italian Sweet Creme Coffee Creamer. Lunch: Campbell's Healthy Request Chicken and Sausage Gumbo. Dinner: Wendy's Taco Salad. more...
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losing 5.6 lb a week
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