Weigh In record (no journal entry) for 22 July 2024
|
149.3 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2024:
|
1188 kcal
|
Fat: 73.05g | Prot: 59.68g | Carb: 72.06g.
Breakfast: Сахар, Слонимский Мясокомбинат Балык Дымница, Bonfesto Cream Cheese Сливочный , Соседи Хлеб Чиабатта Пшеничная. Lunch: Сахар, Молодечненский Мк Уши Смачные. Snacks/Other: Минский Хладокомбинат 2 Мороженое Вавёрачка. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a.shurshur's weight history
|