Weigh In record (no journal entry) for 20 July 2024
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147.0 lb
Lost so far: 60.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2024:
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634 kcal
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Fat: 16.34g | Prot: 10.37g | Carb: 121.91g.
Breakfast: Muz, Eti Burçak Klasik, Lezzethane Yağlı Gevrek, Karpuz. more...
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losing 2.1 lb a week
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mahvettim's weight history
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