Weigh In record (no journal entry) for 20 July 2024
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122.6 lb
Lost so far: 14.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2024:
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1531 kcal
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Fat: 61.28g | Prot: 49.92g | Carb: 164.89g.
Breakfast: Leicht & Cross Knusperbrot Roggen, Tomaten, Avocado, Globus Körnerbrötchen, Kaffee. Lunch: Banane, Laugenbrezeln, Dönerbox, Demeter Mogli Moothie Banane-Guave-Mango. Dinner: Tomaten, Gurke (mit Schale), Nudelauflauf. Snacks/Other: Knorr Spaghetteria Parmesana, Augustiner Helles. more...
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losing 1.5 lb a week
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