Weigh In record (no journal entry) for 19 July 2024
|
170.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2024:
|
842 kcal
|
Fat: 38.35g | Prot: 35.63g | Carb: 63.90g.
Breakfast: Flour Tortilla, El Popular Chorizo, Scrambled Egg . Lunch: Better Made Cheddar Cheese Popcorn . Dinner: Butternut Squash Soup. Snacks/Other: Chardonnay Wine. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rosslilian's weight history
|