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Ah, better.
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212.8 lb
Lost so far: 39.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2024:
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1854 kcal
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Fat: 59.81g | Prot: 117.84g | Carb: 237.32g.
Breakfast: Nice! Peach Rings, Pure Protein Chocolate Peanut Butter High Protein Bar, Pure Protein Chewy Chocolate Chip High Protein Bar. Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Peach, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chewy Chocolate Chip High Protein Bar. Dinner: Dutch Country Pumpkin Roll, Jelly (All Flavors), Jif Natural Creamy Peanut Butter, Dave's Killer Bread Good Seed Bread. more...
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losing 23.8 lb a week
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