Weigh In record (no journal entry) for 02 August 2015
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328.0 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2015:
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2966 kcal
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Fat: 208.88g | Prot: 224.68g | Carb: 37.73g.
Breakfast: Bulletproof Coffee, Fried Egg with Fat. Lunch: Chicken Leg Meat and Skin (Roasted, Cooked). Dinner: Braised Beef Steak (Lean and Fat Eaten). Snacks/Other: Nestle Smarties, Milbona Milbona Emmental, Instant Coffee (made from Powdered). more...
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losing 7.0 lb a week
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