Weigh In record (no journal entry) for 17 July 2024
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185.2 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2024:
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1158 kcal
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Fat: 41.55g | Prot: 60.62g | Carb: 140.80g.
Breakfast: Black Tea, Silk Pure Almond Milk - Dark Chocolate, Trader Joe's Matcha Almond Beverage, That's It Fruit Bar. Lunch: Factor Chocolate Banana Protein Shake. Dinner: Pasta with Meat Sauce, Beef Meatballs. more...
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losing 3.5 lb a week
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