Weigh In record (no journal entry) for 16 July 2024
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215.8 lb
Lost so far: 40.6 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2024:
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1494 kcal
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Fat: 55.07g | Prot: 64.11g | Carb: 200.38g.
Lunch: Subway Chocolate Chip Cookie, Subway 6-inch Cold Cut Combo. Dinner: Schweigert Summer Sausage, Wal-Mart Cube Steak, Bananas, Red Raspberries, Melissa's Bing Cherries, Raspberries, White Grapes, Campari Cocktail Tomatoes, Envy Apple, Golden Corral Deviled Eggs. Snacks/Other: Hershey's Milk Chocolate Kisses. more...
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gaining 2.8 lb a week
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