Weigh In record (no journal entry) for 01 August 2015
|
415.8 lb
Lost so far: 29.2 lb.
Still to go: 230.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2015:
|
908 kcal
|
Fat: 37.91g | Prot: 71.63g | Carb: 76.06g.
Breakfast: Strawberries, Apples, Ginger, Spinach, Kale. Dinner: Heinz Zesty Cocktail Sauce, Red Lobster Snow Crab Legs (1 Pound), Outback Steakhouse French Onion Soup, Outback Steakhouse Seared Ahi Tuna (Regular). more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigguy123's weight history
|