Weigh In record (no journal entry) for 15 July 2024
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137.3 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2024:
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1569 kcal
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Fat: 71.42g | Prot: 60.11g | Carb: 179.25g.
Breakfast: Telur Rebus, GRANDVILLE Abon Sapi, Quaker Instant Oatmeal. Lunch: Uleg Sambal Pedas, Nasi Putih, Bimoli Minyak Goreng, Udang Panggang, Tempe Panggang, Kecambah. Dinner: Kewpie Saus Siram Wijen Sangrai, Kewpie Thousand Island Dressing, Kentang Rebus, Selada, Wortel Dimasak, Dimsum. Snacks/Other: Mangga, Apel Fuji. more...
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1812 kcal
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Activities & Exercise:
Pedalling - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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