moko 13's Journal, 14 July 2024

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Yard work results I think 😆 It’s too rainy today so I’ll try for the treadmill instead.
Yesterday, yoga and some upper body/arms/back. I was making up for only doing 3 walks last week and
no other workouts but the work stress was out of hand. This week should be a unique one having to travel for work 3 days midweek. I will have to stay active as much as I can but no worries about dietary changes because it’s to a village with no restaurants. 😅

155.0 lb Lost so far: 38.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 14 July 2024:

1579 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 11.2 lb a week

17 Supporters Support

Comments

lol. That’s a good way to diet. Otherwise well done on all your activities.👏👏👏👏

15 Jul 24 by member: ocean_girl

How was the treadmill today!?!? 😁

15 Jul 24 by member: Runs4Fitness

Treadmill was a bust! I got excited when the sun started to shine again around 8pm so started to head outside for a walk instead. Not 5 minutes in the rain started again 😅. Headed home and instead of getting on the treadmill, I plopped on the couch with that sulking before back to work Monday remorse. 😬 This Friday to Sunday will be my time to get it back together. Plus now the backyard is needing that next mow. Lol

16 Jul 24 by member: moko 13


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moko 13's Journal, 14 July 2024

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