|
*keto day 12* about 26net carbs yesterday, 12,000 steps!! around 1800 cals. my apetitite has finally soothed enough to make lowering calories a bit pretty comfortable :)
|
203.9 lb
Lost so far: 16.1 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2024:
|
1710 kcal
|
Fat: 133.89g | Prot: 99.02g | Carb: 28.88g.
Breakfast: Heavy Cream. Lunch: Black Olives, Cream (Half & Half) , StarKist Foods Yellowfin Tuna in Extra Virgin Olive Oil, Southern Grove 100 Calorie Nuts (Almonds and Walnuts), GFS Nacho Cheese Sauce, Beef Frankfurter or Hot Dog. Dinner: Parmesan Cheese (Shredded) , Specially Selected Premium Marinara, Ground Beef (Cooked). more...
|
losing 9.8 lb a week
|