Weigh In record (no journal entry) for 13 July 2024
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245.6 lb
Lost so far: 85.1 lb.
Still to go: 95.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2024:
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2179 kcal
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Fat: 107.57g | Prot: 156.80g | Carb: 140.89g.
Breakfast: Nutella Nutella, Rührei, Meisterklasse Pommersche Leberwurst Fein, Aldi Hähnchenbrustfilet, Heinz Zero Ketchup, Ja! Ziegenkäse in Scheiben, Brunch Knoblauch-Kräuter, Meggle Streichzart Ungesalzen, Dinkelbrötchen. Lunch: Mais, Rote Paprika, Brunch Mango Curry, Aldi Hähnchensteak Curry, Chef Select Big Burrito Curry Chicken. Dinner: Thunfischsalat, Metzger Thüringer Mett, Leicht & Cross Knusperbrot Weizen. Snacks/Other: DM Protein Linsen Chips, Koro Drogerie Bio Erbsenflips mit Meersalz, Sportness Eiweiß 90 Neutral, Fettarme Milch, Kaffee, Kaugummi (Zuckerfrei), Sportness Eiweiß 90 Neutral, Fettarme Milch, Kaffee, Sportness Eiweiß 90 Neutral, Fettarme Milch, Kaffee. more...
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2973 kcal
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Activities & Exercise:
Showering - 5 minutes, Cooking - 19 minutes, Sleeping - 7 hours, Resting - 15 hours and 1 minute, Watching TV/Computer - 1 hour and 20 minutes, Housework - 15 minutes. more...
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losing 0.8 lb a week
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