Weigh In record (no journal entry) for 13 July 2024
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262.6 lb
Lost so far: 43.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2024:
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1028 kcal
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Fat: 43.65g | Prot: 74.45g | Carb: 85.99g.
Breakfast: Bodylab24 Vegan Protein, DM Bio Hanfsamen Geschält, Gemischte Nüsse, Chiquita Banane. Lunch: Mühlenhof Vegane Mühlen Nuggets, Pinienkerne, Rama Rama mit Butter, REWE Beste Wahl Austernpilze, Cocktailtomaten, REWE Blattspinat. Snacks/Other: Lakritz. more...
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losing 6.2 lb a week
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Dauerbaustelle's weight history
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