Weigh In record (no journal entry) for 13 July 2024
|
143.0 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2024:
|
1105 kcal
|
Fat: 26.98g | Prot: 69.38g | Carb: 144.53g.
Breakfast: Ja! Feine Salzstangen (25g), Gekochtes Ei, Hüttenkäse. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anika0609's weight history
|