Weigh In record (no journal entry) for 13 July 2024
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178.6 lb
Lost so far: 11.0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2024:
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1466 kcal
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Fat: 35.28g | Prot: 52.81g | Carb: 240.43g.
Breakfast: Maicih Basreng, Bebek Goreng, Kue Bolu, Nasi Putih, MILKU Susu Coklat, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Kembung, Nasi Putih, Frisian Flag Susu Kental Manis, Kraft Keju Cheddar, Jagung Rebus. more...
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steady weight
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emalvian's weight history
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