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Woohoo 🎉🎉
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202.5 lb
Lost so far: 57.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2024:
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1404 kcal
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Fat: 37.57g | Prot: 62.04g | Carb: 199.99g.
Lunch: Semi-Skimmed Milk, Asda Wheat Bisks. Dinner: Mayflower Chinese Style Curry Sauce, Morrisons Baby New Potatoes, Iceland Satay Skewers, Iceland Golden Savoury Rice Steam Bags. Snacks/Other: Skips Skips Tingly Prawn Cocktail, Chocolate Biscuit, Muller Strawberry Rice, Snackrite Lentil Chips BBQ. more...
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losing 1.5 lb a week
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