Weigh In record (no journal entry) for 10 July 2024
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174.8 lb
Lost so far: 62.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2024:
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682 kcal
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Fat: 22.60g | Prot: 43.90g | Carb: 78.10g.
Lunch: Marketside Medium Five Cheese Pizza. Dinner: Golden Corral Tomato Slices (1 Slice), Smithfield Pork Tenderloin, Whole Foods Market Brioche Hamburger Buns, Wegmans Corn on the Cob. more...
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steady weight
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