Weigh In record (no journal entry) for 11 July 2024
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215.6 lb
Lost so far: 40.8 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2024:
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1403 kcal
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Fat: 68.56g | Prot: 57.24g | Carb: 142.34g.
Lunch: Hillshire Farm Beef Summer Sausage, Dannon Light & Fit Yogurt - Lemon, Zucchini Muffin. Dinner: Envy Apple, Golden Corral Deviled Eggs, Envy Apple, Campari Cocktail Tomatoes, Golden Corral Deviled Eggs, White Grapes, Cucumber (Peeled), Chicken Thigh (Skin Not Eaten). Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Cashew, Planters Salted Cashews (1.5 oz). more...
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gaining 1.4 lb a week
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