Weigh In record (no journal entry) for 10 July 2024
|
113.8 lb
Lost so far: 66.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2024:
|
2925 kcal
|
Fat: 103.64g | Prot: 91.34g | Carb: 388.31g.
Breakfast: Dannon Light & Fit Yogurt - Blueberry Acai, Malk Oat Milk Vanilla, Bananas. Lunch: Malk Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Five Guys Cheeseburger, Five Guys Regular Five Guys Style Fries, Bing Cherries. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drshellking's weight history
|