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AllieLittles
Journal
29 Jul 15
AllieLittles's Journal, 29 July 2015
AllieLittles's Profile
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Weigh In record (no journal entry) for 29 July 2015
143.0 lb
Lost so far:
37.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2015:
1579 kcal
Fat: 63.36g | Prot: 89.71g | Carb: 165.69g.
Breakfast:
Hills Bros. French Vanilla Cappuccino.
Lunch:
Poppy Seed Dressing, Lettuce Salad with Assorted Vegetables, Mozzarella Cheese (Part Skim Milk), Skinless Chicken Breast, Coca-Cola Coco-Cola Classic (12 oz), Potato French Fries.
Dinner:
Soft Serve Ice Cream.
Snacks/Other:
Twizzlers Twizzlers.
more...
1994 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes.
more...
gaining 15.4 lb a week
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