Weigh In record (no journal entry) for 10 July 2024
|
234.1 lb
Lost so far: 28.0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2024:
|
2000 kcal
|
Fat: 67.53g | Prot: 122.78g | Carb: 217.36g.
Breakfast: Butter, Kaffee mit Milch, Grafschafter American Sandwich Vollkorntoast, REWE Reibekäse, Rührei, ESN Isoclear Whey Protein Isolate Peach Iced Tea . Lunch: Lachsnudeln. Dinner: Wassermelone, ESN Isoclear Whey Protein Isolate Peach Iced Tea . Snacks/Other: Karamalz Karamalz, Langnese Magnum Classic. more...
|
|
3044 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Breastfeeding - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
naddelinchen.93's weight history
|