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Ashley clara
Journal
29 Jul 15
Ashley clara's Journal, 29 July 2015
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Weigh In record (no journal entry) for 29 July 2015
138.8 lb
Lost so far:
1.2 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2015:
1339 kcal
Fat: 77.23g | Prot: 62.83g | Carb: 105.21g.
Breakfast:
Peanut Butter, Thomas' Original English Muffins, Peanut Butter.
Lunch:
Olive Garden Garden-fresh Salad with Dressing, Whole Foods Market Greek Salad.
Dinner:
Salmon.
Snacks/Other:
Austin Toasty Crackers with Peanut Butter (39g), Dairy Fresh String Cheese, Dairy Fresh String Cheese, Bananas.
more...
1697 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 39 minutes, Resting - 23 hours and 11 minutes.
more...
losing 1.4 lb a week
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