Vamos que estamos ahí!!!!!!!!!!!!!!! xDDDDDDDD
|
177.5 lb
Lost so far: 27.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2015:
|
2413 kcal
|
Fat: 89.31g | Prot: 111.16g | Carb: 283.11g.
Breakfast: Café Cortado. Lunch: Pan Francés, Merluza al Horno o a la Parrilla. Dinner: Freddo Helado Tramontana, La Serenísima Queso Rallado, Macarrones o Fideos con Queso. Snacks/Other: Arcor Mermelada de Frutilla, CasanCrem CasanCrem Clasico, Riera Tostadas Light. more...
|
|
2806 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 25 minutes, Desk Work - 5 hours, Sleeping - 6 hours. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wolf360's weight history
|