Weigh In record (no journal entry) for 09 July 2024
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181.7 lb
Lost so far: 18.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2024:
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1204 kcal
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Fat: 31.61g | Prot: 35.88g | Carb: 198.34g.
Breakfast: Aldi Serrano Schinken, Schwarze Oliven, Salatgurke, Exquisa Fitline Frischkäse 0,2%, Globus Buchweizenbrötchen. Lunch: Süßkirschen, Gut & Günstig Vanille Eis. Dinner: Tomaten, Mirácoli Spaghetti mit Tomatensoße, Parmesan (Gerieben), Schalotten oder Frühlingszwiebeln, Italienisches Salatdressing, Kopfsalat. more...
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2476 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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aufundnieder's weight history
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