Weigh In record (no journal entry) for 09 July 2024
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247.8 lb
Lost so far: 82.9 lb.
Still to go: 97.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2024:
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2182 kcal
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Fat: 91.87g | Prot: 112.78g | Carb: 216.31g.
Breakfast: Tartex Grillgemüse mit Linsen Abendbrotaufstrich, Ener Bio Curry-Mango-Papaya, Gut & Günstig Hähnchen Kochschinken, Heinz Zero Ketchup, Ja! Ziegenkäse in Scheiben, Eisbergsalat, Brunch Knoblauch-Kräuter, DM Bio Kichererbsenwaffeln, Mühlen Gold Das Pure. Lunch: Knorr Paprika-Mais Nudeln mit Hähnchen, Knorr Paprika-Mais Nudeln mit Hähnchen, McDonald's Cheeseburger. Dinner: Aldi Sushi-Box, Popp Delikatess Mayonnaise, Ofen Pommes. Snacks/Other: Koro Drogerie Bio Erbsenflips mit Meersalz, DM Protein Linsen Chips, Sportness Eiweiß 90 Neutral, Fettarme Milch, Kaffee, Sportness Eiweiß 90 Neutral, Fettarme Milch, Kaffee, Knorr Gemüse Bouillon, Sportness Eiweiß 90 Neutral, Fettarme Milch, Kaffee. more...
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3120 kcal
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Activities & Exercise:
Showering - 5 minutes, Desk Work - 2 hours and 1 minute, Cooking - 19 minutes, Sleeping - 7 hours, Resting - 13 hours, Housework - 15 minutes, Watching TV/Computer - 1 hour and 20 minutes. more...
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gaining 3.1 lb a week
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