Weigh In record (no journal entry) for 08 July 2024
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160.9 lb
Lost so far: 19.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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2527 kcal
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Fat: 80.27g | Prot: 79.43g | Carb: 320.86g.
Breakfast: Café. Lunch: Pringles Original, Café, Salsa Bolognesa, Gallo Tortiglioni. Dinner: Amstel Cerveza, DIA Tortilla de Patata con Cebolla, Guacamole, Pan de Pueblo. Snacks/Other: DIA Pan de Molde Familiar, DIA Chorizo Pamplona, DIA Guindillas en Vinagre, Principe Galleta Crema de Chocolate, Kellogg's Chocokrispies, DIA Leche Semidesnatada. more...
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gaining 0.4 lb a week
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