Weigh In record (no journal entry) for 08 July 2024
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149.9 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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963 kcal
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Fat: 29.25g | Prot: 83.10g | Carb: 87.64g.
Lunch: Healthi Ayam Suwir, Nasi Putih. Dinner: Healthi Ayam Suwir, Nasi Putih. Snacks/Other: Usus Ayam Goreng. more...
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gaining 0.1 lb a week
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