Weigh In record (no journal entry) for 08 July 2024
|
148.8 lb
Lost so far: 4.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2024:
|
954 kcal
|
Fat: 37.75g | Prot: 42.44g | Carb: 109.48g.
Breakfast: Сахар, Масло Подсолнечное, Бабушка Аня Блинчики с Мясом. Lunch: Жареное Яйцо, Куриные Бедра (Кожа не Съедена), Рис Вареный. Snacks/Other: Soletto Апельсин Юдзу. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a.shurshur's weight history
|