Weigh In record (no journal entry) for 08 July 2024
|
172.6 lb
Lost so far: 36.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2024:
|
1558 kcal
|
Fat: 83.27g | Prot: 80.16g | Carb: 128.68g.
Breakfast: Myprotein Inulin, Zirkulin Flohsamenschalen , Gartenkrone Himbeeren Tiefgefroren, Ener Bio Haferkleie , Magerquark. Lunch: Olivenöl, Aldi Hirtenkäse Gebacken, Käse, Risotto, Möhren, Aldi Blattsalat Mix, Krautsalat, Rotkohl. Dinner: Kartoffelsalat, Lindt Schokolade 90%, KETOFABRIK Keto On The Go Strawberry Chocolate Bar, Vollkornnudeln, Käse, Mühlenhof Wiener Würstchen, Niederegger Double Chocolate Marzipan, DM Bio Erdnusscreme Crunchy, Harzer Harzer Käse. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinkalotta's weight history
|