Weigh In record (no journal entry) for 07 July 2024
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197.1 lb
Lost so far: 16.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2024:
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1161 kcal
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Fat: 57.97g | Prot: 89.54g | Carb: 68.33g.
Breakfast: Ei. Lunch: Erdbeershake. Dinner: Rumpsteak (Abgespeckt zu 0,3 cm Fett), Bratkartoffeln mit Speck. more...
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losing 0.5 lb a week
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markuabennefeld's weight history
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