Weigh In record (no journal entry) for 07 July 2024
|
169.8 lb
Lost so far: 25.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2024:
|
673 kcal
|
Fat: 26.57g | Prot: 51.90g | Carb: 51.51g.
Breakfast: Cedar Phoenicia Labneh 30g, Egg, Olives, Dollarama Organic Brown Rice Cakes. Lunch: Lettuce Salad with Assorted Vegetables, Clover Leaf Seafood Chunk Light Tuna in Water. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rima.shibli's weight history
|