Weigh In record (no journal entry) for 07 July 2024
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184.5 lb
Lost so far: 21.6 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2024:
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1735 kcal
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Fat: 97.98g | Prot: 87.54g | Carb: 147.22g.
Breakfast: Mayones Biasa. Lunch: Indofood Saus Tomat, Telur Goreng, Finna Kerupuk Rasa Bawang, Pizza Hut Meat Lovers. Dinner: Tahu Goreng, Mangga, Cumi Kukus atau Rebus . Snacks/Other: Maicih Basreng. more...
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losing 1.5 lb a week
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