Weigh In record (no journal entry) for 04 July 2024
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135.4 lb
Lost so far: 23.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2024:
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680 kcal
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Fat: 26.05g | Prot: 45.02g | Carb: 71.33g.
Breakfast: RxBar Vanilla Almond, Frigo Natural String Cheese Part Skim, Кофе. Lunch: Ducktrap Smoked Atlantic Salmon, Wal-Mart French Bread - Fresh Baked in Store. more...
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gaining 5.4 lb a week
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*Liliia's weight history
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