Weigh In record (no journal entry) for 07 July 2024
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164.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2024:
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1133 kcal
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Fat: 34.41g | Prot: 111.55g | Carb: 97.87g.
Breakfast: Rigoni di Asiago Fiordifrutta Fragole e Fragoline di Bosco, Mulino Bianco Fette Biscottate Integrali [Skdf], Albicocche, Pesca, Yogurt Greco Zero Grassi 0% (Emi), Kraft Sottilette Fila e Fondi, Uovo. Lunch: Fior Fiore Coop Olio Evo Val di Mazara DOP, Roast Beef (Magatello Cotto al Microonde) , Pane Integrale. more...
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losing 0.8 lb a week
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