Weigh In record (no journal entry) for 07 July 2024
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143.8 lb
Lost so far: 17.2 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2024:
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788 kcal
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Fat: 40.07g | Prot: 35.63g | Carb: 64.26g.
Breakfast: Hüttenkäse. Lunch: Alnatura Taboulé Couscous-Salat, Nadler Nudelsalat mit Schinkenwurst. more...
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gaining 10.8 lb a week
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