Weigh In record (no journal entry) for 07 July 2024
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152.1 lb
Lost so far: 55.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2024:
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305 kcal
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Fat: 6.31g | Prot: 12.07g | Carb: 45.43g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Nut Master Parçacıklı Fıstık Ezmesi, Salatalık (Soyulmuş), Eti Lifalif Yulaf Ezmesi. more...
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gaining 4.6 lb a week
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mahvettim's weight history
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