Weigh In record (no journal entry) for 06 July 2024
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181.0 lb
Lost so far: 19.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2024:
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992 kcal
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Fat: 52.14g | Prot: 45.32g | Carb: 84.67g.
Breakfast: Wonnemeyer Kirschpaprika, Schwarze Oliven, Aldi Serrano Schinken, Salatgurke, Exquisa Fitline Frischkäse 0,2%, Globus Buchweizenbrötchen. Lunch: Kaffee mit Milch, Berchtesgadener Land Cremiger Bio-Joghurt 1,7%, Weinbergpfirsich. Dinner: Sonnenblumenöl, Milfina Kräuterbutter, Edeka Putenschnitzel, Rasting Kohlrabi Gemüse, Bratkartoffeln. more...
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2000 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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aufundnieder's weight history
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