|
*keto day 4* fasted till 1pm, 2,300 ish cals, 21 net carbs, 8.5k steps
|
207.1 lb
Lost so far: 12.9 lb.
Still to go: 77.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2024:
|
2979 kcal
|
Fat: 259.69g | Prot: 138.99g | Carb: 20.68g.
Breakfast: Happy Farms Colby Jack Cheese Cubes, Appleton Farms Original Fully Cooked Bacon, Heavy Cream. Lunch: Sir Kensington Avocado Oil Mayonnaise, StarKist Foods Yellowfin Tuna in Extra Virgin Olive Oil. Dinner: Grilled Chicken, Great Value Romaine Lettuce, Parmesan Cheese (Shredded) , Caesar Salad Dressing , Marie's Chunky Blue Cheese Dressing, Foster Farms Buffalo Hot Wings. Snacks/Other: Ricola Original Herb Cough Drop, Great Value Mozzarella String Cheese, Broccoli, Sir Kensington Avocado Oil Mayonnaise, Boiled Egg. more...
|
losing 6.3 lb a week
|