Weigh In record (no journal entry) for 27 July 2015
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175.3 lb
Lost so far: 18.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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1393 kcal
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Fat: 29.80g | Prot: 50.36g | Carb: 151.43g.
Breakfast: Milbona Speisequark Magerstufe, Nesquik Kakaopulver, Crownfield Zarte Haferflocken, Kaffee mit Milch. Lunch: Aldi Kräuterbaguette. Dinner: Bitburger Premium Pils, Knorr Activ Tomatencremesuppe. more...
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steady weight
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passich's weight history
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