Weigh In record (no journal entry) for 04 July 2024
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246.7 lb
Lost so far: 84.0 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2024:
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2156 kcal
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Fat: 82.13g | Prot: 113.80g | Carb: 244.22g.
Breakfast: Heidelbeeren, Gut & Günstig Walnüsse, WellMix Whey Protein Vanille, Zirkulin Flohsamenschalen, DM Bio Haferflocken Feinblatt, Hanfsamen, Aldi Magerquark, Aldi Milch 1,5%, Chia-Samen. Lunch: Steinhaus Steinpilz-Champignon-Tortelli. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Leicht & Cross Knusperbrot Roggen, Börek, Mozzarella, Heinz Zero Ketchup, Tomaten, Frischkäse, Thüringer Hackfleisch. Snacks/Other: Sportness Eiweiß 90 Neutral, Fettarme Milch, Kaffee, Äpfel, Knorr Gemüse Bouillon, Sportness Eiweiß 90 Neutral, Fettarme Milch, Kaffee, Kaugummi (Zuckerfrei), Sportness Eiweiß 90 Neutral, Fettarme Milch, Kaffee. more...
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2775 kcal
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Activities & Exercise:
Cooking - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Showering - 5 minutes. more...
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gaining 1.5 lb a week
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