mahvettim's Journal, 04 July 2024

150.8 lb Lost so far: 57.1 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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969 kcal

Fat: 43.21g | Prot: 59.83g | Carb: 92.30g.   Breakfast: Dost Form Süzme Peynir, Karpuz. Lunch: Namet Piliç Füme, Dost Form Süzme Peynir, Karpuz, Pınar 0.5 Yağlı Süt. Dinner: Danet Hindi Füme, Komili Zeytin Yağı, İnci Doğal Salamura Yağlı Siyah Zeytin, Domatesler, Salatalık (Soyulmuş), Yumurta, Peynes Lor Peyniri. Snacks/Other: Birşah Yağsız Süt, Badem, Simbat Gün Kurusu. more...

1825 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...