Weigh In record (no journal entry) for 04 July 2024
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126.1 lb
Lost so far: 16.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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995 kcal
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Fat: 31.33g | Prot: 33.58g | Carb: 150.65g.
Breakfast: Tempe Goreng Tepung, Teh Manis. Lunch: Nangka, Rendang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Indomie Kari Ayam, Telur Rebus Lunak. Snacks/Other: Cimory Yogurt Squeeze Strawberry, Pisang Kepok Rebus, Pisang Kepok Rebus, Pisang Kepok Rebus. more...
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losing 1.5 lb a week
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