Weigh In record (no journal entry) for 03 July 2024
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134.6 lb
Lost so far: 24.1 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2024:
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1337 kcal
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Fat: 54.80g | Prot: 62.43g | Carb: 159.82g.
Breakfast: Авокадо, Kirkland Signature Imported Smoked Salmon, Philadelphia Regular Cream Cheese, Wal-Mart French Bread - Fresh Baked in Store. Lunch: Clio Greek Yogurt Bar Vanilla , Frigo Natural String Cheese Part Skim. Dinner: Огурец, Помидоры, Макароны Отварные, Котлета Свиная. Snacks/Other: Черешня, Нектарин, Halls Cough Drops, Груша. more...
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losing 3.9 lb a week
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*Liliia's weight history
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