Weigh In record (no journal entry) for 01 July 2024
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101.4 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2024:
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980 kcal
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Fat: 16.31g | Prot: 94.88g | Carb: 110.70g.
Breakfast: Prozis Burro di Nocciole , Pancake 🥞 proteici, Caffè Espresso, Zymil Latte Magro Digeribile, Kiwi, Acqua. Lunch: Valfrutta Farro Cotto a Vapore, Amadori Macinato di Pollo , Melanzana. Dinner: Tre Mulini Fette di Segale Croccanti, Merluzzo Dell'atlantico, Orogel Misto Benessere il Benessere . Snacks/Other: Malga Paradiso Yogurt Magro Bianco 0,1%, Mela, Mandorle, Koro Soja Crispies Kakao. more...
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losing 4.1 lb a week
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