Weigh In record (no journal entry) for 27 July 2015
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110.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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1204 kcal
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Fat: 36.68g | Prot: 38.28g | Carb: 184.68g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Bäckerkrönung Gersterbrot, Meßmer Schwarzer Tee Vanille, Marmelade, Ja! Würfelzucker, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Champignon mit Frischkäse Gefüllt, Kohlrabi, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Bonduelle Gold Mais, Rote Paprika, Tomaten, Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Ja! Delikatess Kochschinken, Radieschen, Krüger Chai Latte Fresh India, Gurke (mit Schale). Dinner: Gourmet Feigen-Senf, Bäckerkrönung Gersterbrot, Milbona Maasdamer. Snacks/Other: Rote Paprika, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Tee, Tee, Tee, Dr. Oetker Mandarinen Schmand Kuchen, Zuckermelone. more...
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1773 kcal
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Activities & Exercise:
Shopping - 20 minutes, Sitting - 5 hours and 35 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 4 hours and 55 minutes, Driving - 45 minutes, Sleeping - 7 hours and 40 minutes, Standing - 4 hours and 25 minutes. more...
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gaining 3.1 lb a week
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