Weigh In record (no journal entry) for 02 July 2024
|
213.8 lb
Lost so far: 8.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2024:
|
1515 kcal
|
Fat: 71.77g | Prot: 61.21g | Carb: 152.69g.
Breakfast: Käsebrötchen, Frau Antje Beste Butter, Kaffee, Wiltmann Bio Fleischkäse. Lunch: Cevapcici, Normaler Kaffee. Dinner: Gut & Günstig Nackensteaks in Paprika-Marinade, Wokgemüse, Basmati-Reis (Gekocht). Snacks/Other: Coca-Cola Zero Sugar, Langnese Dolomiti, Katjes Vitaminis, Lorenz Saltletts. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mischa2012's weight history
|