Weigh In record (no journal entry) for 02 July 2024
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108.9 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2024:
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846 kcal
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Fat: 20.75g | Prot: 25.22g | Carb: 204.96g.
Breakfast: SuperIndo Tepung Maizena, Telur, Saori Saus Teriyaki, ABC Kecap Asin, Gula Pasir, Bimoli Minyak Goreng, Bawang Putih, Sawi Hijau. Lunch: Nasi Putih. Snacks/Other: Mayora Super Star, Marning Jagung, NutriSari Jeruk Madu, Nabati Wafer Krim Cokelat. more...
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losing 4.6 lb a week
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