Weigh In record (no journal entry) for 02 July 2024
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191.4 lb
Lost so far: 67.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2024:
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1073 kcal
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Fat: 41.92g | Prot: 39.27g | Carb: 138.57g.
Breakfast: Great Value Large White Grade A Eggs, Land O'Lakes Salted Butter, Good & Gather Original Breakfast Sausage Patties. Lunch: Kroger Value Hamburger Buns, Food Lion Homestyle Cole Slaw, Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce. Dinner: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Cooked Summer Squash and Onions (Fat Added in Cooking). Snacks/Other: Watermelon , Sweet Cherries (Queen Anne, Bing), Sunkist Navel Orange. more...
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losing 7.0 lb a week
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